breastfeeding

pregnancy & postpartum

newborn care

nutrition

- dr. patricia

As a mother and doctor I understand better than most the challenges faced by new parents. I'd love to support you!

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Top 5+ Common Questions that parents ask about introducing food to baby

What is the first food I should give my baby? We are past the age of plain rice cereal, it offers very little nutritional value and can cause significant constipation. Instead consider avocado or squash as a first food. The key is soft purees that they can easily swallow. I do not recommend going directly…

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Calming Mom’s Anxiety when it comes to transitioning from breast/ bottle to food

Any big transition in your baby’s life can be stressful just as it is exciting. Moving from a purely liquid diet to one that includes solid foods is one of these times! As a physician and mother I would like to take this opportunity to calm your fears and reassure you through this transition. Just…

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6-12mo toys: Life in Motion

6-12mo toys—  So much happens in this age range. Baby discovers the joys of banging objects together to make a sound and pushing fun things across the floor. Push cars:  As mobility sky rockets, toys that encourage movement and safe exploration of their environment are ideal. Hand-held toys with wheels, such as push cars are…

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