Variety is key, in flavor, temperatures, and textures. Don’t be afraid of a little seasoning. Add a little Garlic, Tumeric, or Cinnamon to your recipes and help expand their palate. As soon as you see your baby has mastered the purée, start providing thicker and more textured foods. The goal is go offer solid table…
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What is the first food I should give my baby? We are past the age of plain rice cereal, it offers very little nutritional value and can cause significant constipation. Instead consider avocado or squash as a first food. The key is soft purees that they can easily swallow. I do not recommend going directly…
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Any big transition in your baby’s life can be stressful just as it is exciting. Moving from a purely liquid diet to one that includes solid foods is one of these times! As a physician and mother I would like to take this opportunity to calm your fears and reassure you through this transition. Just…
