- dr. patricia

A Pediatric Doctor’s Expert Opinion Having a baby can be overwhelming, but creating your baby registry does not need to be. Here are baby registry essentials, the best options available that have been used and loved by a pediatric physician, what more could you ask? This post may contain affiliate links. That means if you…

A teething baby is hard, there is no way around it, and all babies go through it. Unfortunately it seems like it lasts forever. Beginning for most between 4-6mo and continuing until 24+ months old! Sometimes with no substantial breaks between teeth. The key to making teething bearable is being prepared! Here are my top…

Feeding children can be intimidating and anxiety provoking. Here are some tips that I wish my patients knew about feeding their children! Each food group has it’s own tips and tricks to introduce the flavors, and textures, in a safe and appetizing way. FRUIT Many children naturally love fruits. With the juicy sweet qualities they…

  Owlet Baby Monitor (device monitor): What every parent wants is a good night’s sleep! Hands down my favorite baby product, an absolute MUST HAVE! The Owlet Baby Monitor tracks your baby’s blood oxygen level and heart rate, then notifies you if they go out of range. This means you no longer have to wake up…

This year I have suffered two miscarriages, while I knew it was going to be emotionally difficult, I have been blindsided by the shock waves it has sent through my life. My joy of learning we were expecting was tremendous and watching those hopes crumble tore me apart. What I did not expect was how…

As you may know, I suffered a miscarriage in July. Since then my emotions have been on a roller coaster. Initially, I was simply relieved to have everything over with so I could start to feel like myself again and I could begin to heal. Then, to soothe my pain I quickly I began daydreaming…

Whether you are driven by finances, career goals, or familial obligation; returning to work after maternity leave is PAINFUL. Emotionally and physically. You just spent the better part of a year growing another person within your body. You protected them, nourished them, and cherished a special bond unlike any other. It is difficult to express…

Today I became the member of a club I hoped never to join… my heart aches and I am filled with a mix of emotions: confusion, pain, anger, and longing cover me. Today it was confirmed I had a miscarriage. My body has betrayed me! Instead of nourishing my sweet baby to grow and thrive,…

Variety is key, in flavor, temperatures, and textures. Don’t be afraid of a little seasoning. Add a little Garlic, Tumeric, or Cinnamon to your recipes and help expand their palate. As soon as you see your baby has mastered the purée, start providing thicker and more textured foods. The goal is go offer solid table…

What is the first food I should give my baby? We are past the age of plain rice cereal, it offers very little nutritional value and can cause significant constipation. Instead consider avocado or squash as a first food. The key is soft purees that they can easily swallow. I do not recommend going directly…

Any big transition in your baby’s life can be stressful just as it is exciting. Moving from a purely liquid diet to one that includes solid foods is one of these times! As a physician and mother I would like to take this opportunity to calm your fears and reassure you through this transition. Just…

6-12mo toys—  So much happens in this age range. Baby discovers the joys of banging objects together to make a sound and pushing fun things across the floor. Push cars:  As mobility sky rockets, toys that encourage movement and safe exploration of their environment are ideal. Hand-held toys with wheels, such as push cars are…